Tube Toe Raises

You can take toe raises which are a great reverse crunch type abdominal exercise a step further by adding a resistance band to the mix. All you have to do to incorporate the resistance from the band is place the middle of the resistance band over the middle of your feet, (there should be a grove in your sole of your shoes that fits the resistance band nicely) hold the handles and perform the motion.

The resistance band or tube toe raises are great for progressing the toe raise for those have already mastered the form and find it easy to perform a set of 20+ repetitions. You can add toe raises in any exercise program which involves the abdominals.

tube toe raises 6pack ab exercise videos six pack absRequired Fitness Equipment

Resistance Bands

Target Muscle(s)

Abdominals

Synergists

Core

 

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