About the Form & Proper Execution of TRX Suspension Trainer Rows
The TRX allows you to perform rows virtually anywhere. Rows not only work your
lats and biceps but are one of the best exercises for posture as they strengthen
the important muscles of your upper-middle back.
Have the TRX attached overhead to a sturdy object such as a tree. Grab the
handles walk toward where you have it mounted and lean back holding your body as
rigid as possible.
Pull your body towards the TRX handles keeping your elbows in towards your
sides, exhale as you squeeze your shoulder blades together and inhale as you
lower yourself back to the original position.
Try to keep your wrists in neutral alignment to avoid overworking your forearms
and make sure to lead with your elbows meaning make sure to keep the tension on
your back muscles and not the synergists in this case being the biceps.