TRX Suspension Trainer Reverse Crunch
TRX reverse crunch knee tuck targets your abs
and core. The exercise is challenging for anyone because the core must maintain
stabilization during the reverse crunching (aka knee tuck) motion.
More about the Form & Proper Execution of TRX Suspension Trainer Reverse Crunch
Begin in a prone quadruped position and place the insteps of
your feet inside the TRX straps, draw in your core, lift your knees off
the ground and take a deep breath.
Keeping your spine neutral alignment, bring
your knees towards your chest contracting your abdominals and exhaling at the
end of the motion. Slowly return your legs to the original position
maintaining the neutral alignment of your spine while you keep your core muscles
Crunching the abdominals at the end of this motion as you bring your knees
towards your chest is crucial as it is the abdominal contraction. If you
do not do this, the TRX suspension trainer reverse crunch is actually solely
working your hip flexors which get overworked rather easily.