More about the Form & Proper Execution of TRX Suspension Trainer Hamstring Curls
TRX suspension trainer hamstring curls
attempt to isolate the back of your legs. Begin this exercise on the floor
supine placing the bottom of your heels on the TRX straps. Keep your arms
on the floor keeping them relaxed for the duration of the moment.
To begin the motion, take a deep breath and
squeeze your glutes and raise your hips off the floor keeping your spine as
rigid as possible. Draw in your core to stabilize your body and exhale as
you slowly flex your legs at the knee by pulling your heels towards your glutes
as you pull your knees up towards your chin.
Since you are attempting to isolate your
hamstrings make sure you mentally focus on contracting them especially if you
have tight, overactive hip flexors. Tight overactive hip flexors can cause
problems with your
muscle balance and posture that can have dramatic, negative effects
throughout your entire kinetic chain.
Always keep a rigid and neutral spine for the duration of this and all TRX
suspension trainer exercises.