Traps Exercise Videos
What is the Trapezius and how is it worked in the Traps
Exercise Videos ?
trapezius is one of the largest muscles in the body in surface area it
covers multiple joint actions. Exercises that primarily involve the middle and
lower trapezius are not considered traps but rather
The traps exercise
videos on this page are all focusing on the upper traps. The upper trapezius or
'traps' as they're commonly referred to are mainly responsible for elevation or
shrugging of the shoulders.
Who should do the Traps Exercise Videos
Traps exercises are not for everyone. Females are a prime example as most
women aren't interested in obtaining the "football neck" of bodybuilders and
American football players. Another example of people contraindicated to
these traps exercise videos are those with poor posture.
It is very common
for those who work desk jobs and are at a computer screen all day to develop
tight upper trapezius muscles which can contribute to neck pain and even tension
Dumbbell Traps Exercise Videos
Dumbbell Shrugs- coming soon
Dumbbell Upright Row - coming soon
Back to the exercise videos anatomy
Best Traps Exercise
Learn about the anatomy and physiology of the traps as well as the best
Shoulder Workout Videos
Learn shoulder exercises which involve the Trapezius and will supplement the Traps Exercise Videos.
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