Although the first time you see this exercise which is a combination of
the cable pullover and triceps extension you will probably question the
point of it, doing one set is all you need to change your mind. The Total
Gym pullover extension is a combination exercise that feels very natural on
the Total Gym. To perform the motion properly, try to keep your upper arms
and elbows inline and close to your body for the duration of the movement
(do not let elbows flare out).
This exercise is especially good for the long head of the triceps as they are
recruited during the entire motion. If you are doing a workout on the Total Gym
that has been involving the triceps this is a perfect exercise to use as one of your "burnout" or "finisher"