Total Gym Lying Front Raises - Front Deltoid Raise
lateral raises on the Total Gym you can decrease the ability to cheat,
hence focus on isolating the target muscles better by performing your front
deltoid raise from a lying position. It is slightly difficult to get in the
correct position for this exercise as you must sit as high as possible on the
Total Gym bench.
The front deltoid raise is an isolation exercise which is not completely
necessary for a lot of people depending on the amount of shoulder and chest
presses you do. Of course any serious bodybuilder will find a time to work
in front raises into their shoulder workouts. If you are not a bodybuilder
and have goals such as fat loss, the
Total Gym lying front raise is an accessory exercise that can be added later
on in full body or shoulder workouts if you have time.