Total Gym Hip Abduction

Total Gym Hip abduction is an exercise which targets the outer thighs. For the vast majority, the abductor muscles are not something which should be isolated therefore exercises such as the Total Gym Hip abduction are often misused as exercises which will burn fat from the outer thighs which is something they will not do.

In any event, if you find yourself working out on the Total Gym and are looking for an exercise which can help you strengthen and possibly tone your outer thighs, maybe this hip abduction is right for you. The hip abduction is an isolation exercise that should be used towards the end of your lower body workouts in most cases.

total gym hip abductionEquipment Needed

Total Gym

Target

Abductor Complex

Glutes

Synergists

Core

 

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