Step-ups are probably on the bottom of any list of exciting exercises but
there is no debate that they are an important functional exercise. Since
step-ups simulate a very common ADL (Activity of Daily Living) they are one of
the best exercises to perform if your fitness goals include improving the
quality of life.
Step-ups also work all the muscles in the lower body in addition to
helping improve balance and coordination. Once you master the step-up you
can add shoulder press at the top to work 2 muscle groups at once. Exercises
which work two muscle groups at the same time are perfect exercises to
include in your program if you have general fitness and weight loss goals as
you be able to spend less time resistance training and have more time to
burn cardio.
Step-up shoulder press can be performed at any point of your full-body or
legs & shoulders workout. When you perform the step-up make sure to step up
on the plyo box/bench/step with the whole sole of your shoe making contact
with the bench. This helps you recruit the glute muscles as well as
decreases the chances of
patello-femoral joint problems from leg exercises.
