Staggered Dumbbell Row - Pushups

Few exercises are more challenging and tiring than this combination exercise (commonly referred to as renegade rows) which incorporate dumbbell rows and walking staggered push-ups. The renegade row is for those interested in building functional strength and muscular endurance. For those with bodybuilding type goals, there is no point in performing these staggered dumbbell row pushups when you can perform bench press, dumbbell rows, etc. by themselves and use heavier weights.

Renegade rows are for advanced people who have already mastered the dumbbell row and push-up as well as can hold the plank position comfortably for up to 60 seconds. You can use them at any point of any workout that involves the chest and back although many use them as a workout in itself.

 

total gym chest push ups exercise videos workout video

Required Fitness Equipment

Dumbbells

Target Muscle(s)

Chest (Pectoralis Major)

Back

Core

Synergists

Anterior Deltoids, Triceps

Core

 

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