Stability Squat Biceps Curls

Perhaps the most significant benefit of the stability ball squat is the ability to perform a concurrent upper body exercise.

 

 

stability ball squats leg exercise videos workout video exercisesRequired Fitness Equipment

Stability Ball, Dumbbells, Wall

Target Muscle(s)

Quadriceps, Glutes, Hamstrings

Biceps Brachii

Synergists

Core

 

 

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Combination Exercises Videos Looking for exercises which work multiple body parts simultaneously.

 

 

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