Stability Crunch Push Ups - Core Integration Set

Performing alternating sets of stability ball crunches along with push-ups integrates the upper body, abdominals and deep core muscles for one challenging and entertaining set. We all know many of the motions we go through in our day-to-day lives are anything but ordinary. Sets like this stability ball crunch push-ups set is more like an activity of daily living (ADL) than an exercise.

stability ball crunch push upsEquipment Needed

Stability Ball

Target Muscle(s)

Abdominals

Chest (Pectoralis Major)

Synergists

Core (Transverse Abdominis), Triceps

Shoulders

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