The floor plank exercise is hard enough for beginners to master but once it is mastered it opens the door for a wide variety of stability ball exercises including this challenging one.
Equipment Needed
Stability Ball
Target Muscle(s)
Core (Transverse Abdominis)
Synergists
Triceps
Shoulders
More Core Exercise Videos to Compliment Stability Ball Walkouts
More Stability Ball workout Videos
100 Abdominal and Core Exercises
