Stability Ball Walkouts

The floor plank exercise is hard enough for beginners to master but once it is mastered it opens the door for a wide variety of stability ball exercises including this challenging one.

 

Stability Ball Walkouts core exercise videosEquipment Needed

Stability Ball

Target Muscle(s)

Core (Transverse Abdominis)

Synergists

Triceps

Shoulders

 

More Core Exercise Videos to Compliment Stability Ball Walkouts

More Stability Ball workout Videos

100 Abdominal and Core Exercises

 

Back to Exercise Videos Anatomy Chart