Stability Ball Twisting Lunges

Swiss ball lunges with rotation or stability ball twisting lunges are a great functional exercise for anyone looking for functional strength and overall muscle tone. The idea of the stability ball twist is to challenge your balance and coordination while you perform a full lower body walking lunge. Resistance can be added in the form of a BOSU ballast ball or medicine ball for the twist to make stability ball twisting lunges even more challenging.

 

stability ball twsiting lunges leg exercise videos combination exercises workouts videoEquipment Needed

Stability Ball, BOSU Ballast Ball

Target

Glutes, Hamstrings, Quadriceps

Anterior Deltoids

Synergists

Calves

Core

 

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