Stability Ball Triceps Dips

If you are in a pinch and have nothing but a stability ball to work out on, you can wedge the stability ball against the wall and perform dips to isolate the triceps.

 

Stability Ball Walkouts core exercise videosEquipment Needed

Stability Ball

Wall

Target Muscle(s)

Triceps Brachii

Synergists

Core

 

 

 

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