Stability Ball Squats

Well by no means do stability ball squats take the place of barbell back squats, they can be an important alternative for many different reasons. First and foremost, those who have injured backs or simply do not have the form of the back squat down, can get an effective quadriceps workout with these stability ball squats. In addition to lessening the compressive forces on the back, the stability ball squat teaches the pelvic tilt which is necessary for squats and other functional exercises. Perhaps the most significant benefit of these squats on the Swiss ball is the possibility of adding other upper body exercises such as deltoid raises and biceps curls to work multiple muscle groups at once.

stability ball squats leg exercise videos workout video exercisesEquipment Needed

Stability Ball, Wall

Target

Glutes, Hamstrings, Quadriceps

Synergists

Core

 

More Leg Exercise Videos to Compliment Stability Ball Squats

Looking for more Stability Ball Workout Videos

Back to Exercise Videos Anatomy Chart

image