Stability Ball Side Plank

Strengthening the core can be done a variety of ways. Perhaps the most effective way is to start a core exercise program which starts from the very basic exercises to master form and progresses to more advanced versions of those basic exercises such as this stability ball side plank.

 

stability ball plank core exercise videos

 

Equipment Needed

Stability Ball

Wall

Target Muscle(s)

Core (Transverse Abdominis)

Synergists

Shoulder Stabilizers

 

More Core Exercise Videos to Compliment Stability Ball Side Plank

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