Stability Ball Russian Twist - Swiss Ball Obliques Rotation

What makes the Russian twist different from the vast majority of obliques exercises is the position in which you are in. Since most obliques exercises are done from the standing or seated position being a bridge position with your legs in a 90 degree angle presents some interesting challenges.

The Russian twist on the stability ball is a progression from probably the most basic core exercise the supine floor bridge.

 

stability ball russian twist core exercise videosEquipment Needed

Stability Ball

Target Muscle(s)

Obliques

Core (Transverse Abdominis)

Synergists

Glutes, Hamstrings, Quadriceps

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