There are some exercises that you look forward to doing in your next
workout then there are exercises like the stability ball cobra. Since the
cobra is an anti- bad posture exercise for many people, it is a battle of
the weak posterior deltoids and scapular retractors against the tight
pectoral muscles that makes the exercise difficult and/or painful.
The benefits outweigh the bad things about the stability ball cobra as
proper posture it promotes will help your body perform at optimal levels.
floor prone cobra, which involves the glutes and
lower back muscles, the stability cobra only focuses on the
shoulders and upper back.