If you have multiple exercises balls the possibilities for interesting, fun
and challenging core exercises are never ending. By adding a BOSU balance
trainer to the mix the arms on stability ball plank or the advanced stability
ball plank become even more challenging for the core.
It should be noted that advanced core exercises such as this stability ball BOSU plank
are not required by any means. There are many substitutes you can do to get
just as much work in for your core. The point of having these exercise video
examples is to demonstrate different ways to progress the core exercises and
You can perform this advanced core exercise at any time during your core
workouts. It is also a good exercise to use in-between resistance training
exercises during a circuit training routine.
Safety Considerations for this Exercise
Any exercise where you are on balancing on a stability can be dangerous
if you fall off and there are dangerous objects in the vicinity. Make sure
if you fall, there is nothing that can seriously injure you. The risk of
falling on this exercise increases if you have the BOSU on a slick surface.
If your BOSU is on a slick surface, it could slide backward during this
exercise causing you to possibly fall off the stability ball.