Power Sled Chest Fly

When someone mentions the power sled chest flies are not going to be one of the exercises that come to mind but they are possible. The power sled chest fly can be performed during any power sled workout if you have bodybuilding -like goals. The best way to perform isolation exercises on the power sled is slow and controlled, using the exercise and the sled more for its resistance rather than the ability to create explosive power.

Chest Pec Anatomy

Equipment Needed

Power Sled

Olympic Plates

Power Rings

(or cables w/Handles)

Target Muscle(s)

Chest (Pectoralis Major)

Synergists

Shoulders

Triceps

Core

 

More Chest Exercise Videos to compliment power sled chest Fly

Looking for Power Sled Exercise Videos

 

Back to Exercise Videos Anatomy Chart