Power Ring Dips

You've all seen gymnasts perform what seems to be amazing feats of strength using Olympic rings and now it is your turn. While you're not going to be able to perform the 'iron cross' the rings allow you to perform dips which are a great exercise for your triceps and chest. The rings require a very high level of shoulder stabilization in addition to strength from the target muscles. For most people, power ring dips are best used as on of the first exercises during any workout involving the chest and triceps.


power ring dips triceps workout videos exercise video tricep exercisesEquipment Needed

Power Rings

Target Muscle(s)

Triceps

Chest

Synergists

Shoulder Stabilization

Core

 

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