Perfect Push-Ups

If you are looking to increase your range of motion or make push-ups easier on your joints Perfect Push-ups can help you. The perfect push up is basically a rotating push-up stand with a rather comfortable rubberized grip. The exercise itself is identical to doing push-ups off the floor but you have the ability to rotate your wrists which may or not feel natural during the exercise. You can use perfect push ups at any part of a workout which includes the chest.

upper lower chest exercisesRequired Fitness Equipment

Perfect Push-Ups

Target Muscle(s)

Pectoralis Major

Synergists

Anterior Deltoids

Triceps Brachii

Primary Stabilizers

Core (Transverse Abdominis)

 

More Chest Exercise Videos to Compliment Perfect Push-Ups

 

 

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