No Equipment Exercise Videos

You can substitute any equipment which you see in the videos with household objects, furniture, etc.

Contrary to popular belief, you don't need fancy fitness equipment to build the body of your dreams. Your own body weight provides more than enough resistance for even the most fit individuals if you know exercises which can help you.

Abdominal Exercises without Equipment
Crunches	Bicycle Maneuver	Advanced Bicycle Maneuver
Bicycle Crunches	SitUps	Toe Touches
Toe Raises	Plate SitUps	Dumbbell Press SitUps
Bench Crunches (on Weight Bench)

Obliques Exercises without Equipment
Side Turns	Twisting Toe Raises

Core Exercises without Equipment
Supine Bridge	Plank	Side Plank
Partner Plank	Plank with Hip Abduction	Dynamic Side Plank

Chest Exercises without Equipment
Push-ups	Push-ups w/ Rotation	Clapping Push-ups
Foam Roll Push-ups	Dual Foam Roll PushUps	Perfect Push-Ups (As Seen on TV)
Staggered Push-Ups	Wall Handstand Push-Ups	Push-Ups Feet Elevated
Bench Push Ups	Beginner Spiderman Pushups	Spiderman Push-ups
Feet Elevated Spiderman Pushups

Shoulders & Arms Exercises without Equipment
Wall Handstand Push-Ups	BOSU Dynamic Plank (perform on floor w/ out BOSU)	Triceps Bench Dips (can use bed, couch, counter, etc)

Legs an Butt Exercises which require no Equipment
Body Weight Squats	Dumbbell Step Ups	Elevated Split Squats
Stationary Lunge Split Squats	Bulgarian Split Squats	Walking Lunges
4x lunges	Push Back Lunges	Inner Outer Thigh Lunges (10, 2 O'clock)
Stationary Lunge Jumps	One Leg Squats	One Leg Support Squats
Squat Jumps