combination exercise videos combo workouts exercisesNo Equipment Exercise Videos

You can substitute any equipment which you see in the videos with household objects, furniture, etc.


No Equipment Exercise Videos give you no Excuses for Missing a Workout

Contrary to popular belief, you don't need fancy fitness equipment to build the body of your dreams. Your own body weight provides more than enough resistance for even the most fit individuals if you know exercises which can help you.

 

Abdominal Exercises without Equipment
Crunches
Crunches
Bicycle Maneuver
floor bicycle maneuver
Advanced Bicycle Maneuver
Advanced Bicycle maneuver
Bicycle Crunches
Bicycle Crunch
SitUps
Sit-ups
Toe Touches
Toe Touches
Toe Raises
Toe Raises
Plate SitUps
Plate Situps
Dumbbell Press SitUps
Dumbbell Shoulder Press Situps
Bench Crunches (on Weight Bench)
Bench Crunches
   

 

Obliques Exercises without Equipment
Side Turns
Floor Side Turns
Twisting Toe Raises
Twisting toe raises
 

 

Core Exercises without Equipment
Supine Bridge
Supine Bridge
Plank
Floor Plank
Side Plank
Floor Side Plank
Partner Plank
Partner Plank
Plank with Hip Abduction
Plank with Abduction
Dynamic Side Plank
Dynamic Side Plank

 

Chest Exercises without Equipment
Push-ups
Push-ups Floor
Push-ups w/ Rotation
Push-ups with Rotation
Clapping Push-ups
clapping push-ups
Foam Roll Push-ups
foam roll pushups
Dual Foam Roll PushUps
Dual Foam Roll Pushups
Perfect Push-Ups (As Seen on TV)
Perfect Pushups
Staggered Push-Ups
Staggered hand Pushups
Wall Handstand Push-Ups
Wall Handstand Pushups
Push-Ups Feet Elevated
pushups with feet elevated
Bench Push Ups
Bench Pushups
Beginner Spiderman Pushups
Beginner Spiderman Pushups
Spiderman Push-ups
Spiderman Pushups
Feet Elevated Spiderman Pushups
Elevated Spiderman Pushups
   

 

Shoulders & Arms Exercises without Equipment
Wall Handstand Push-Ups
Wall Handstand Pushups
BOSU Dynamic Plank (perform on floor w/ out BOSU)
bosu dynamic plank
Triceps Bench Dips (can use bed, couch, counter, etc)

 

Lower Back Exercises without Equipment
BOSU Back Crunch BOSU Cobra Floor Prone Cobra

 

Legs an Butt Exercises which require no Equipment
Body Weight Squats
Body Weight Squats
Dumbbell Step Ups
Dumbbell Step Ups
Elevated Split Squats
Elevated Split Squats
Stationary Lunge Split Squats
Stationary Lunge Split Squats
Bulgarian Split Squats
Bulgarian Split Squats
Walking Lunges
Walking Lunges
4x lunges
4x lunges
Push Back Lunges
Push Back Lunges
Inner Outer Thigh Lunges (10, 2 O'clock)
Inner Outer Thigh Lunges
Stationary Lunge Jumps
Stationary Lunge Jumps
One Leg Squats
One Leg Squats
One Leg Support Squats
One Leg Support Squats
Squat Jumps
Squat Jumps
   


 

Exercise Videos

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