Multiple Triceps Extensions

Triceps extensions are an isolation exercise used to build and strengthen the triceps muscle. If you are doing triceps extensions in attempt to lose arm fat this (or any) resistance training alone will not burn fat and could even build muscle making the arms look larger. Whatever the reason for performing them you can modify them and do multiple triceps extensions in the same set to get maximum muscle building benefits.

multiple triceps extensions workout videos tricep exercise videosEquipment Needed

High Cable (Free Motion)

Rope or Bar

Target Muscle(s)

Triceps

Stabilizers

Core

 

 

 

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