Medicine Stepup Twist

The step-up is the quintessential functional exercise requiring balance, coordination and strength. Adding a medicine ball twist to the step-up is a great way to challenge your balance as well as work your obliques and even shoulders. The medicine stepup twist is an exercise which is best used as part of a dynamic warm-up. In addition to using the medicine stepup twist as a warm-up it can be used as a bridge between resistance training exercises of un-related muscles in a circuit training workout program.

 

medicine stepup twist raise legs workout exercise videosEquipment Needed

Medicine Ball

Elevated Step

Target

Glutes, Hamstrings, Quadriceps

Obliques

Synergists

Core, Anterior Deltoids

 

More Leg Exercise Videos to Compliment Medicine Stepup Twist.

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