Medicine Ball Twisting Lunges

Twisting lunges are a tremendous exercise for building overall functional strength of the lower body. Since every twist forces you to stabilize your lower body in the intense position of the lunge/split squat you are working both strength, flexibility and coordination of the lower body and core when you do these medicine ball twisting lunges. If a medicine ball is not handy a dumbbell or other weight can be used in its place.

 

medicine stepup twist raise legs workout exercise videosEquipment Needed

Medicine Ball

Target

Glutes, Hamstrings, Quadriceps

Obliques

Synergists

Core, Shoulder Stabilizers

 

 

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