Medicine Ball Pullovers

There are few exercises which work the lats and chest at the same time and dumbbell pullovers have always been the most popular. If a dumbbell is not available or you simply want to use a lighter resistance you can use a medicine ball for pullovers. If the weight of the medicine ball is not heavy enough, you can have a partner apply manual resistance by pulling the medicine ball against you. Medicine ball pullovers can be performed on a weight bench or stability ball.

 

medicine ball pullovers back workout videos exercise video 
Equipment Needed

Stability Ball (Or Bench)

Medicine Ball

Target Muscle(s)

Latissimus Dorsi

Synergists

Chest

Triceps

Core

 

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