Lunge Lateral Raise

For those interested in weight loss or improving fitness isolating small exercises is not necessary. Not that performing isolation exercises is bad, but there are better ways to spend your time in the gym if you don't have goals for building specific muscles. The lunge lateral raise is a perfect way to include lateral raises in your workout program without "wasting time" doing them separately. Since you are using your large muscles for the lunge, the lateral raise not only works your shoulders, isolating your medial deltoids but increases the weight during your lunges in addition to challenging your balance and coordination.

Required Fitness Equipment

Dumbbells, Kettlebells

Target Muscle(s)

Glutes, Hamstrings, Quadriceps

Medial Deltoids

Synergists

Calves

Core

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