Low Cable Reverse Curls

Reverse curls are a great exercise for building and strengthening the upper arm muscles along with the forearms and grip strength. Using a low cable pulley for reverse curls is a variation which will target the muscles pretty much the same as dumbbell or barbell reverse curls so they would be considered just another option in your arsenal of arms exercises you can use to strengthen or build the target muscles. If the low cables are convenient, use them, if they are not, dumbbell or barbell reverse curl are more than good.


dumbbell wrist extensions exercise videos 
Required Fitness Equipment

Low Cable Set-up

Target Muscle(s)

Brachialis

Brachioradialis

Synergists

Biceps Brachii

Forearms (isometric)

 

 

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