Leg Exercise Videosleg exercise videos workout video exercises

Tone and strengthen your legs with these key leg exercise videos. Even if you perform a lot of cardio and don't want your legs to get bigger, this page is for you.

Resistance leg exercises are essential for most people's training programs, regardless of fitness goals. Since the lower body including the glutes, hamstrings, quadriceps, calves, inner and outer thighs account for around 50% of the average person's muscle mass, leg exercises are the most effective resistance training exercises for increasing the metabolism.

Overall calorie consumption is always going to determine whether you lose or gain weight, so performing what you see in these leg exercise videos will give you the most "bang for your buck." Cardio exercise is always going to burn more calories than weight training for the duration of exercise but resistance training leg exercises are a potent stimulator of the metabolism, not to mention they will help you get great looking legs.


Where are the Leg Exercise Videos that Isolate Single Muscles?

Sure there are butt exercises which put more emphasis on the glutes, but for the most part, all the leg exercise videos you will see below do a pretty good job at hitting the majority of the lower body muscle mass. Most of the people you see using the weights machines popular in the gym such as the adduction/abduction machine for the inner/outer thigh, and hamstrings curls, are doing them because they are trying to spot reduce fat.

Spot reduction is actually one of the most common fitness myths. Doing exercises which recruit as much of your lower body's muscles as possible are almost always going to be the preferred exercises. Exceptions are those who are really trying to build and bulk a specific muscle and those who need to strengthen specific muscles due to muscle imbalances or injuries.


Bodyweight & Dumbbell Exercises for the Legs
Body Weight Squats
Body Weight Squats
Dumbbell Step Ups
Dumbbell Step Ups
Elevated Split Squats
Elevated Split Squats
Stationary Lunge Split Squats
Stationary Lunge Split Squats
Bulgarian Split Squats
Bulgarian Split Squats
Walking Lunges
Walking Lunges
Stationary Lunge Jumps
Stationary Lunge Jumps
4x lunges
4x lunges
Push Back Lunges
Push Back Lunges
Inner Outer Thigh Lunges (10, 2 O'clock)
Inner Outer Thigh Lunges
One Leg Squats
One Leg Squats
One Leg Support Squats
One Leg Support Squats
Squat Jumps
Squat Jumps
   
Stability Ball Leg Exercises
Stability Ball Squats
Stability Ball Squats
Stability Ball Twisting Lunges
Stability Ball Twisting Lunges
Stability Ball Squat Med Ball Front Raise
Stability Ball Squat Med Ball Front Raise

 

Exercises for the Legs, Hips & Buns with the BOSU Balance Trainer
Flat Side BOSU Squats
Flat Side BOSU Squats
BOSU Squats
BOSU Squats
BOSU Lateral Squats
BOSU Lateral Squats
BOSU Twisting Lunges
BOSU Twisting Lunges
BOSU Squat Row
BOSU Squat Row
Dual BOSU Squat Row
Dual BOSU Squat Row
BOSU 180 Jumping Squats
BOSU 180 Jumping Squats
Double BOSU Lunges
Double BOSU Lunges
Dual BOSU 180 Jump Squats
Dual BOSU 180 Jump Squats
BOSU Lateral Squat Jumps
BOSU Lateral Squat Jumps
   

 

Bodyweight & Dumbbell Exercises for the Legs
Medicine Ball Twisting Lunges
Medicine Ball Twisting Lunges
Medicine Ball Step-up w/ Twist
Medicine Ball Step-up w/ Twist
Stability Ball Squat Med Ball Front Raise
Stability Ball Squat Med Ball Front Raise
Split Squat Medicine Ball Extension
Split Squat Medicine Ball Extension
   


Barbell Leg Exercise Videos
Barbell Hack Squat
Barbell Hack Squat
Barbell Dead LiftBarbell Dead Lift Squats (Barbell Back Squat)
Squats (Barbell Back Squat)
Sumo Dead Lifts
Sumo Dead Lifts
Romanian Dead Lifts
Romanian Dead Lifts
Barbell Front Squat
Barbell Front Squat


Combination Legs, Butt & Hips Exercises with various pieces of Equipment
Elevated Split Squat w/ Front Raise
Elevated Split Squat w/ Front Raise
Stability Ball Squat Dumbbell Front Raise
tability Ball Squat Dumbbell Front Raise
Lunge w/ Lateral Raise
Lunge w/ Lateral Raise
Dumbbell Squat w/ Shoulder Press
Dumbbell Squat w/ Shoulder Press
Stability Ball Squat w/ Lateral Front Raise
Stability Ball Squat w/ Lateral Front Raise
Walking Lunge w/ Front Raise
Walking Lunge w/ Front Raise
Step-up w/ Shoulder Press
Step-up w/ Shoulder Press
Lateral Step-up w/ Biceps Curls
Lateral Step-up w/ Biceps Curls
Lateral Step-up Shoulder Press
Lateral Step-up Shoulder Press
Elevated Split Squat w/ Lateral Raise
Elevated Split Squat w/ Lateral Raise
Tube Squat and Row
Tube Squat and Row
Stability Ball Squat Biceps Curls
Stability Ball Squat Biceps Curls
Walking Lunge Biceps Curls
Walking Lunge Biceps Curls
Walking Lunges Shoulder Press
Walking Lunges Shoulder press
Walking Lunges Curls Shoulder Press
Walking Lunges Curls Shoulder Press
Lunge Tube Reverse Wood Chops
Lunge Tube Reverse Wood Chops
Cable Squat Shoulder Press
Cable Squat Shoulder Press
Dual BOSU Squat Shoulder Press
Dual BOSU Squat Shoulder Press


Total Gym Exercises for the Legs, Hips & Butt
Total Gym Squat Jumps
Total Gym Squat Jumps
Total Gym Hip Extension
Total Gym Hip Extension
Total Gym Hip Abduction
Total Gym Hip Abduction
Total Gym Hamstring Curls
Total Gym Hamstring Curls
Total Gym Hamstring Curl Crunches
 Total Gym Hamstring Curl Crunches
otal Gym Single Leg Squat
Total Gym Single Leg Squat

 

TRX & Machine Exercises for the Legs
Leg Extensions
leg extensions
TRX Suspension Trainer Hamstring Curls
trx suspension trainer ham curls
 


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