Lateral StepUp Biceps Curls

The lateral step-up and biceps curls is a great exercise for those interested in getting the most out of their time in the gym. Since isolation exercises such as biceps curls are largely unnecessary for weight loss goals, including them with full lower body exercises at the same time are great exercises for losing weight. Step-ups are a great exercise for balance and coordination in addition to working all the muscles of the lower body but lateral step-ups take them a step further helping you develop strength in the frontal plane.

lateral stepup biceps curls legs workout exercise videosEquipment Needed

Dumbbells

Elevated Step

Target

Quadriceps, Glutes, Hamstrings

Biceps Brachii

Synergists

Inner/outer Thighs

Core

 

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