Killer Lat Superset

The 'killer lat superset' is simply a nickname for two kinds of single arm, high cable lat pulls/rows put together in a single set. The first part of the 'killer lat superset' is a front facing high cable row or lat pull. After a set number of this movement are performed you transition into a standard single arm lat pull by positioning your shoulders perpendicularly to the high cable. This 'killer lat superset' is most likely going to be one used towards the end of your lats workout as it can really isolate the lats and get that burning "pump" feeling that so many bodybuilders enjoy.

 

killer lat superset back workout videos exercise video 
Equipment Needed

Single High Cable

Target Muscle(s)

Latissimus Dorsi

Synergists

Biceps Brachii, Brachialis, Brachioradialis

Forearms

 

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