Incline dumbbell triceps press is simply a neutral grip dumbbell bench press
on an incline bench. The exercise is named triceps press because the majority of
the time you will "feel it" in the triceps. By keeping the neutral grip (palms
facing each other) you force the elbows inwards which takes the emphasis off the
chest and puts it on the anterior deltoids. Since the anterior deltoids usually
fatigue before the triceps, the tris are forced to take most of the load. This
incline dumbbell triceps press is perfect for a mid or end exercise during any
chest and triceps workout.