Incline Biceps Curls

Incline biceps curls are considered as a biceps exercise which targets the upper biceps as opposed to preacher curls which target the lower biceps. Whether this is nonsensical 'bro science' or not is debatable. What is not debatable is the incline biceps curl can help you stabilize your upper arms and isolate your biceps because it makes it more difficult to cheat by swinging your body or arms. Incline biceps curls can be performed on any incline bench at an angle of your choice although between 65 and 75 degrees seems to be optimal.

 

incline curls best biceps workout bicep videosEquipment Needed

Dumbbells

Adjustable Incline Bench

Target Muscle(s)

Biceps Brachii

Synergists

Brachialis

 

 

More Biceps Exercise Videos to Compliment Incline Biceps Curls

 

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