High Cable Bar Wood Chops

A straight bar which has attachments at the ends as well as a high cable which has a smooth, dual pulley with enough length are required for this great obliques exercise. The long bar gives you to get a wider, more comfortable and functional grip compared to a small bar. This enables you to do a functional wood chopping motion which is a full body natural motion and also allows you to isolate your obliques.

ObliquesEquipment Needed

High Cable Pulley Setup

Target

Obliques

Synergists

Shoulders, Legs, forearms

Core

 

 

 

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