Elevated Split Squats (Elevated Stationary Lunges)

Elevated split squats or stationary lunges involve simply adding a Reebok step or any other form of elevated surface under the front foot. What this does is increase the range of motion at the hip which forces the hamstrings and glutes to stretch a little further at the bottom portion of the lift. The little bit of added work for the glutes and hamstrings makes elevated split squats the perfect exercise for women who are looking to one up the problem area prone to cellulite in already lean individuals this is. Remember, neither this nor any other exercise for the legs will burn the fat which directly surrounds the muscles.

elevated split squats legs workout exercise videosEquipment Needed

Elevated Step (Reebok Step)

Target Muscles

Glutes, Hamstrings, Quadriceps

Primary Stabilizers

Hamstrings, Inner/outer Thighs

Core

 

More Leg Exercise Videos to Compliment Elevated Split Squats.

Back to Exercise Videos Anatomy Chart

image