Elevated Split Squat w/ Front Raise

By increasing the height of the front food with a step or box to the split squat you can increase the range of motion at the hip which increases the emphasis on the glute muscles. Since your arms are free during this exercise you have the liberty to add a dumbbell front raise which works the anterior deltoids as an added bonus. The combination exercise allows you to maximize your time in the gym if your fitness goals are more aimed towards lowering body fat rather than building specific muscles.

Equipment Needed

Elevated Step (Reebok Step) & Dumbbells

Target

 Glutes, Quadriceps, Hamstrings

Anterior Deltoids

Synergists

Core

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Combination Exercises Videos Looking for exercises which work multiple body parts simultaneously.

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