The good news about dumbbell triceps kickbacks is they are an isolation
exercise for one of the most common problem areas for women. The bad news is
most women who have the "flabby arm syndrome" are in need of fat loss, and
toning the underlying triceps muscle will do no good in solving this problem.
Regardless of this conundrum dumbbell triceps kickbacks are a great way to
isolate the triceps and are effective especially towards the end of any workout
involving the triceps.