Dumbbell Squat Shoulder press

The dumbbell squat and shoulder press is a combination exercise which includes the dumbbell squat from the high hang position as well as a shoulder press. The dumbbells not only give you resistance for your shoulder press and squat but also act as somewhat of a counter-balance which can help maintain proper squat form. Overall the dumbbell squat shoulder press is a great exercise for anyone looking to build full body strength, muscular endurance or full body muscle toning.

dumbbell squat shoulder press squat legs workout exercise videos

 Equipment Needed

Dumbbells

Target

Quadriceps, Glutes, Hamstrings

Deltoids

Synergists

Triceps

Core

 

 

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