The dumbbell squat and shoulder press is a combination exercise which
includes the dumbbell squat from the high hang position as well as a shoulder
press. The dumbbells not only give you resistance for your shoulder press and
squat but also act as somewhat of a counter-balance which can help maintain
proper squat form. Overall the dumbbell squat shoulder press is a great exercise
for anyone looking to build full body strength, muscular endurance or full body
muscle toning.
