There are many names for these dumbbell pushup rows which are a very popular
exercise for those who partake in CrossFit style training. The exercise is very
taxing on the body because you must maintain the plank position during the
entire motion. Perhaps the most difficult part of this exercise is not the
actual push-up or the dumbbell row, but stabilizing the core during the single
arm dumbbell row. Needless to say, this is an advanced exercise, so beginners
should look to master the push-up,
plank
and
dumbbell row before attempting a combination exercise such as these
dumbbell pushup rows.
