Dumbbell Press SitUps

Sit-ups are somewhat of a forgotten abdominal exercise because they are often performed improperly and for the wrong reasons. Although sit-ups may not be the best abdominal exercise, they surely are essential for anyone involved in a sport which requires someone to 'sit up' from a lying position on the floor. Adding a dumbbell shoulder press exponentially increases the difficulty of sit-ups as they add a second muscle group as well as increased resistance for the abdominals and hip flexors. These dumbbell press situps are not for the beginner.

 

Medicine Ball Twist 6pack ab exercise videos six pack absRequired Fitness Equipment

Dumbbells

Target Muscle(s)

Abdominals

Hip Flexors

Anterior Deltoids / Triceps

Primary Stabilizers

Core

 

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