The dumbbell lateral raise will always be a staple exercise for bodybuilders
and physical fitness enthusiasts who lift for aesthetic reasons. The simple
reason is because they isolate one of the top 5 'glamour muscles' and if
performed properly dumbbell lateral raises completely isolate the medial
deltoids. The problem with dumbbell lateral raises is when they are not
performed properly which is usually due to using excessive weight, they will
miss the target and possibly lead to an disproportioned physique.