Dumbbell Kneeling Rear Deltoid Raise

Rear deltoid raises are an important exercise to perform as people tend to have stronger muscles in the front of the body which can lead to muscle imbalances. There are many different ways to perform rear deltoid raises but one of the most simply ways is from a kneeling position which allows you to rest your chest on your upper thigh. The exercise is best performed slow and under control but those which have protracted shoulders will likely have to swing the weights or use extremely light weights to get the most benefits.

dumbbell kneeling rear deltoid raise shoulder exercise videosEquipment Needed

Dumbbells

Target

Posterior Deltoid (Rear Deltoids)

Synergists

Core

Lower Back (Stabilization)

Shoulder Stabilizers

 

 

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