Dumbbell Incline Stability Bench

If you don't have an incline bench handy or are doing stability ball workouts and want to quickly transition from exercise to exercise, you can quickly turn a stability ball into an incline bench press. Simply sit on a ball with dumbbells in hand and walk forward, lowering your hips until your back and shoulders are resting on the stability ball at a desired angle so you can perform an incline dumbbell bench press.

dumbbell incline stability ball benchRequired Fitness Equipment

Sturdy Stability Ball

Dumbbells

Target Muscle(s)

Upper Chest (Pectoralis Major)

Synergists

Anterior Deltoids, Triceps, Shoulder Stabilizers

Core

 

 

More Chest Exercise Videos to Compliment Dumbbell Incline Stability Bench

More Stability Ball workout Videos

 

Back to Exercise Videos Anatomy Chart