Dual BOSU 360 Jump Squats

The benefits of the BOSU are almost exponentially multiplied when another balance trainer is added to the mix. In fact dual BOSU balance trainers will likely feel more natural than balancing on one which can be awkward because it requires a narrow stance with inverted ankles. This BOSU 180 or 360 jump squat can help improve the explosive power in the legs and obliques with the twist in the transverse plane as well as balance of course during the landing. While performing a jumping 180 isn't going to be a major part of any sporting activity, the improvement in overall coordination and balance from using Dual BOSU 360 jump squats can help as well as be a new, fun addition to any training program.


 

dual bosu 360 jumping squats leg exercise videos combination exercises workouts videoEquipment Needed

2 BOSU Balance Trainers

Target

 Glutes, Hamstrings, Quadriceps

Calves (Soleus & Gastrocnemius)

Synergists

Inner/Outer Thighs, Calves (Stabilizers)

Core

More Leg Exercise Videos to Compliment Dual BOSU 360 Jump Squats

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