Double BOSU Lunges

Double BOSU lunges is an exercise which is great for those interested improving balance and coordination in addition to strengthening all the muscles in the lower body. The exercise is really a combination of 2 different lunges. The first lunge is a push-back lunge off the BOSU balance trainer and the 2nd is a backwards or reverse lunge. Perhaps the most difficult part of double BOSU lunges is when you are forced to maintain balance while transitioning between the pushback off the BOSU and the reverse lunges.

 

bosu twsiting lunges leg exercise videos combination exercises workouts videoEquipment Needed

BOSU Balance Trainer

Target

Glutes, Hamstrings, Quadriceps

Synergists

Calves (Soleus & Gastrocnemius)

Primary Stabilizers

Core

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