Door Tube Biceps Curls

Biceps curls with a resistance band to a door knob increases the demand for core stabilization if the movement is performed properly. The resistance band allows you to easily transition into another exercise for either the biceps or another body part as well. If these tube biceps curls are performed properly with supinated wrists and steady elbows, they can be an integral part of any resistance training exercise program.

 

door tube curls biceps workout bicep videosEquipment Needed

Heavy Resistance Tube / Door

Target Muscle(s)

Biceps Brachii

Brachioradialis

Brachialis

Synergists

Core

 

 

More Biceps Exercise Videos to Compliment Door Tube Biceps Curls

Looking for more Tube Home Workout Videos

 

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page