Crunches

There is nothing fancy or revolutionary about abdominal crunches but they will always remain an effective exercise for strengthening and toning the abdominal muscles. As long as you remember that in order to see your abdominal muscles you will have to have a low body fat percentage crunches can be used at any point of an abdominal workout.

crunches 6pack ab exercise videos six pack absRequired Fitness Equipment

None

Target Muscle(s)

Abdominals

Synergists

Core

 

 

More Ab Exercise Videos to Compliment Crunches

100 Abdominal Exercises

Back to Exercise Videos Anatomy Chart