Core Exercise Videos
Why Core Exercises
are a Necessity
The deep core muscles, specifically the
transverse abdominis, help stabilize the spine during functional movements.
Strengthening the core will not only support your spine, reducing the chance of
injuries, but it can also help reduce the size of your waist.
spot-reduction (burning fat through resistance exercise on that body part) is an
impossible fitness myth, strengthening your core can tighten the abdominal wall
and reduce the circumference of your waist without losing fat.